From: Implicit video feedback produces positive changes in landing mechanics
Box Drop-Jump Task | Pretest | Posttest 1 | Posttest 2 | Posttest 3 | Retention | |||||
---|---|---|---|---|---|---|---|---|---|---|
Mean ± SD | 95% CI | Mean ± SD | 95% CI | Mean ± SD | 95% CI | Mean ± SD | 95% CI | Mean ± SD | 95% CI | |
HF (°) | ||||||||||
 IG | 32.6 ± 12.4 | 26, 39.2 | 35 ± 10.4 | 28.7, 41.2 | 36.9 ± 11.2 | 30.5, 43.4 | 38.5 ± 13.9 | 30.9, 46 | 31.8 ± 16.3 | 24.2, 39.5 |
 EG | 31.8 ± 9.6 | 25.2, 38.4 | 34.1 ± 10.1 | 27.9, 40.4 | 35.9 ± 9 | 29.4, 42.3 | 37.2 ± 11.4 | 29.6, 44.8 | 34.9 ± 6.8 | 27.3, 42.5 |
 CG | 34.1 ± 7.9 | 27.5, 40.7 | 36.9 ± 8.1 | 30.6, 43.1 | 37.9 ± 9.6 | 31.4, 44.4 | 38 ± 9.3 | 30.5, 45.6 | 35.6 ± 10.1 | 27.9, 43.2 |
HA (°) | ||||||||||
 IG | −6.78 ± 3.6 | −9.8, −3.8 | −5.7 ± 2.6 | −8.2, − 3.3 | − 6.7 ± 5 | − 9.9, − 3.6 | −7.9 ± 5.3 | −11.4, − 4.4 | − 6.5 ± 3.9 | −9.7, − 3.3 |
 EG | − 9.2 ± 4.8 | − 12.2, − 6.2 | − 8.4 ± 4.5 | −10.8, − 6 | −9.8 ± 2.8 | − 12.9, − 6.6 | −9.2 ± 4 | −12.8, − 5.7 | − 10.6 ± 4.5 | − 13.8, − 7.4 |
 CG | − 8.7 ± 5.3 | − 11.7, − 5.7 | − 8.4 ± 3.7 | −10.8, − 6 | −7.3 ± 6.2 | −10.5, − 4.2 | −7.8 ± 6.7 | −11.3, − 4.3 | −7.5 ± 6.2 | −10.7, − 4.3 |
HAM (Nm/kg) | ||||||||||
 IG | 0.003 ± 0.4 | −0.3, 0.3 | 0.1 ± 0.4 | − 0.2, 0.3 | 0.01 ± 0.4 | − 0.3, 0.3 | 0.1 ± 0.4 | − 0.1, 0.3 | 0.01 ± 0.4 | − 0.2, 0.2 |
 EG | 0.03 ± 0.4 | −0.2, 0.3 | −0.1 ± 0.3 | − 0.3, 0.1 | −0.1 ± 0.5 | − 0.4, 0.2 | − 0.1 ± 0.4 | − 0.3, 0.1 | 0.1 ± 0.2 | − 0.1, 0.3 |
 CG | 0.2 ± 0.4 | − 0.03, 0.5 | − 0.2 ± 0.3 | − 0.4, 0.1 | 0.03 ± 0.3 | − 0.2, 0.3 | 0.1 ± 0.2 | − 0.1, 0.3 | 0.01 ± 0.3 | − 0.2, 0.2 |
KF (°) | ||||||||||
 IG | −28.4 ± 6.7 | − 33.2, − 23.6 | − 29 ± 7.8 | − 33.7, − 24.4 | − 31.6 ± 10.5 | − 37.3, − 26 | −29.8 ± 10.2 | −35.5, − 24.1 | −29.5 ± 11.2 | −36, − 23.1 |
 EG | − 29 ± 7.4 | − 33.8, − 24.1 | −31.9 ± 7.2 | − 36.5, − 27.3 | −30.5 ± 5.1 | − 36.1, − 24.8 | −30.6 ± 7.5 | − 36.3, − 24.9 | −30.4 ± 9.4 | − 36.8, − 23.9 |
 CG | − 30.3 ± 8.2 | − 35.1, − 25.4 | − 31.8 ± 6.3 | − 36.5, − 27.2 | −32 ± 9.5 | − 37.7, − 26.4 | −32 ± 8.3 | − 37.6, − 26.3 | −32 ± 9.2 | − 38.6, − 25.5 |
KA (°) | ||||||||||
 IG | 1 ± 2.7 | −1.2, 3.1 | 0.7 ± 2.7 | −1.6, 3.1 | 0.6 ± 1.8 | −1.6, 2.7 | 1.7 ± 3.2 | −0.3, 3.7 | 0.9 ± 1.4 | −1.1, 3 |
 EG | 0.8 ± 3.9 | −1.4, 3 | 0.4 ± 4.4 | −2, 2.4 | 1.3 ± 4 | 0.8, 3.4 | 2.3 ± 2.8 | 0.3, 4.3 | 0.6 ± 2.8 | −1.5, 2.6 |
 CG | 0.2 ± 3.4 | −2, 2.4 | −0.5 ± 3.5 | − 2.6, 1.9 | 1.1 ± 3.6 | −1, 3.2 | 1.2 ± 3.3 | −0.8, 3.2 | 0.5 ± 4.4 | −1.6, 2.5 |
KAM (Nm/kg) | ||||||||||
 IG | 0.03 ± 0.2 | −0.1, 0.2 | 0.1 ± 0.2 | −0.1, 0.2 | 0.03 ± 0.2 | −0.1, 0.2 | 0.1 ± 0.2 | −0.1, 0.2 | 0.03 ± 0.3 | −0.1, 0.2 |
 EG | −0.05 ± 0.2 | −0.2, 0.1 | − 0.1 ± 0.2 | −0.2, 0.01 | − 0.1 ± 0.2 | −0.2, 0.04 | − 0.1 ± 0.2 | −0.2, 0.04 | − 0.02 ± 0.1 | −0.2, 0.1 |
 CG | 0.03 ± 0.2 | −0.1, 0.2 | −0.1 ± 0.1 | − 0.2, 0.01 | 0.003 ± 0.1 | − 0.1, 0.1 | 0.04 ± 0.2 | − 0.1, 0.2 | −0.02 ± 0.2 | − 0.2, 0.1 |