Journal of Experimental Orthopaedics

Table 1 Core muscle training program

From: Effect of a simple core muscle training program on trunk muscle strength and neuromuscular control among pediatric soccer players

Traning program	Repetitions
Bench
Level 1: static (both legs)	2 × 30 s	Fig. 1a
Level 2: 1 leg lift	2 × 30 s	Fig. 1b
Side Bench
Level 1: static	2 × 30 s	Fig. 1c
Level 2: with leg lift	2 × 30 s	Fig. 1d
Hamstrings		Fig. 1e
Level 1: low load	3–5 times
Level 2: middle load	5–10 times

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