From: Implicit video feedback produces positive changes in landing mechanics
Box Drop-Jump Task | Pretest | Posttest 1 | Posttest 2 | Posttest 3 | Retention | |||||
---|---|---|---|---|---|---|---|---|---|---|
Mean ± SD | 95% CI | Mean ± SD | 95% CI | Mean ± SD | 95% CI | Mean ± SD | 95% CI | Mean ± SD | 95% CI | |
HF (°) | ||||||||||
 IG | 32.6 ± 12.4 | 26, 39.2 | 35.4 ± 9.6 | 29.3, 41.4 | 36 ± 11.9 | 29.3, 42.6 | 38.5 ± 13.9 | 30.8, 46.1 | 31.8 ± 16.3 | 24.2, 39.5 |
 EG | 31.8 ± 9.6 | 25.2, 38.4 | 34.1 ± 10.1 | 28.1, 40.2 | 35.9 ± 9 | 29.2, 42.5 | 37.3 ± 11.6 | 29.7, 44.9 | 34.9 ± 6.8 | 27.3, 42.5 |
 CG | 34.1 ± 7.9 | 27.5, 40.7 | 36.9 ± 8.1 | 30.9, 42.9 | 37.9 ± 9.6 | 31.3, 44.6 | 38 ± 9.3 | 30.4, 45.6 | 36.1 ± 10.1 | 28.5, 43.7 |
HA (°) | ||||||||||
 IG | −3.5 ± 4.2 | −6.8, −0.2 | −3.3 ± 3.4 | − 6, −0.7 | −4 ± 4.7 | −7.1, −1 | −5.2 ± 5.7 | −9.1, −1.4 | − 3.7 ± 4.6 | − 7.4, − 0.1 |
 EG | −6.6 ± 5.6 | − 9.9, − 3.2 | − 7.1 ± 4.7 | − 9.8, − 4.5 | −8.4 ± 3.5 | −11.5, − 5.4 | − 7.7 ± 5 | −11.5, − 3.9 | − 9.5 ± 5 | −13.2, − 5.8 |
 CG | − 7.6 ± 5.5 | − 10.9, − 4. | − 6.8 ± 4 | − 9.5, − 4.2 | −4.8 ± 5.7 | − 7.9, − 1.78 | −6.3 ± 6.7 | − 10.1, −2.5 | − 5.5 ± 7.2 | − 9.2, − 1.8 |
HAM (Nm/kg) | ||||||||||
 IG | −1.3 ± 0.7 | − 1.7, − 0.9 | −1.4 ± 1 | − 1.8, − 1 | − 1.2 ± 0.5 | −1.5, − 0.9 | −1.2 ± 0.4 | − 1.5, − 0.9 | −1.2 ± 0.5 | − 1.4, − 0.9 |
 EG | −1.1 ± 0.6 | − 1.6, − 0.7 | −1 ± 0.2 | − 1.4, − 0.6 | −1.1 ± 0.4 | − 1.3, − 0.8 | −1.1 ± 0.6 | − 1.4, − 0.8 | − 0.9 ± 0.3 | −1.1, − 0.7 |
 CG | − 1.2 ± 0.7 | −1.7, − 0.8 | −1.1 ± 0.4 | − 1.5, − 0.7 | −1.1 ± 0.4 | − 1.4, − 0.8 | −1 ± 0.3 | − 1.3, − 0.7 | −1 ± − 0.3 | −1.3 ± 0.8 |
KF (°) | ||||||||||
 IG | − 102.3 ± 13.7 | − 110.1, − 94.4 | − 104.2 ± 14 | − 114.3, − 94 | −104.8 ± 18.5 | − 116.8, − 92.8 | −104.8 ± 15.9 | − 114.9, − 94.6 | − 102.7 ± 16.1 | − 113.1, − 92.2 |
 EG | −99.6 ± 8.6 | − 107.5, − 91.8 | −108.2 ± 16.6 | − 118.4, − 98.1 | − 109.3 ± 18.5 | − 121.3, − 97.3 | − 110.1 ± 14.6 | − 120.2, − 99.9 | −109.5 ± 14.1 | − 120, − 99.1 |
 CG | − 98.6 ± 13.5 | − 106.4, − 90.7 | − 102.7 ± 16.2 | − 112.9, − 92.6 | − 100.7 ± 18.5 | − 112.7, − 88.7 | − 103.5 ± 16.4 | − 113.6, − 93.3 | − 102.80 ± 17.9 | − 113.2, − 92.4 |
KA (°) | ||||||||||
 IG | −5.1 ± 2.5 | −8.2, − 2.1 | −4.2 ± 3.4 | − 7.3, − 1.1 | −5.35 ± 2.0 | − 7.7, − 3 | − 4.1 ± 4.5 | −6.5, − 1.8 | − 5.0 ± 3.0 | − 7.2, − 2.9 |
 EG | − 5.4 ± 5.5 | − 8.4, − 2.3 | − 6.7 ± 5.5 | −9.8, − 3.6 | − 4.4 ± 4.5 | − 6.7, − 2.1 | −2.1 ± 3.6 | − 4.5, 0.3 | − 7.1 ± 3.6 | −9.3, − 5 |
 CG | −4.4 ± 5.5 | − 7.5, − 1.4 | −6.2 ± 5.1 | −9.3, − 3.1 | −3.8 ± 3.7 | −6.1, − 1.5 | −3.3 ± 2.6 | −5.7, − 0.9 | −5.2 ± 3.3 | −7.3, − 3.1 |
KAM (Nm/kg) | ||||||||||
 IG | − 0.4 ± 0.2 | − 0.6, − 0.3 | − 0.5 ± 0.3 | − 0.6, − 0.4 | −0.4 ± 0.2 | − 0.5, − 0.26 | −0.4 ± 0.2 | − 0.5, − 0.3 | −0.4 ± 0.2 | − 0.5, − 0.3 |
 EG | −0.4 ± 0.2 | − 0.1, − 0.2 | −0.4 ± 0.1 | − 0.5, − 0.2 | −0.4 ± 0.2 | 0.5, − 0.3 | −0.4 ± 0.2 | − 0.5, − 0.3 | −0.3 ± 0.1 | − 0.4, − 0.2 |
 CG | −0.4 ± 0.3 | − 0.5, − 0.3 | −0.4 ± 0.1 | − 0.5, − 0.3 | −0.4 ± 0.2 | − 0.5, − 0.3 | −0.4 ± 0.1 | − 0.5 -0.2 | −0.3 ± 0.1 | − 0.4, − 0.3 |
vGRF (N) | ||||||||||
 IG | 2162.9 ± 436 | 1907.4, 2418.4 | 2212.2 ± 441 | 1975.5, 2448.8 | 2075.2 ± 473 | 1822.6, 2327.9 | 2059.8 ± 398 | 1811.5, 2308.2 | 2093.5 ± 404 | 1865.3, 2321.6 |
 EG | 2239.7 ± 304 | 1984.2, 2495.2 | 2194.7 ± 308 | 1958.1, 2431.4 | 2140.3 ± 338 | 1887.6, 2392.9 | 2091.9 ± 361 | 1843.5, 2340.3 | 2030.8 ± 340 | 1802.7, 2258.9 |
 CG | 2362.1 ± 427 | 1984.2, 2495.2 | 2179 ± 331 | 1942.3, 2415.6 | 2064.8 ± 342 | 1812.2, 2317.4 | 2031.8 ± 388 | 1783.4, 2280.2 | 2023.8 ± 303 | 1795.7, 2251.9 |