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Fig. 4 | Journal of Experimental Orthopaedics

Fig. 4

From: Current trends in tendinopathy: consensus of the ESSKA basic science committee. Part I: biology, biomechanics, anatomy and an exercise-based approach

Fig. 4

Exercises for a sports player suffering from tendinopathy must introduce actions from general orientation (a) to more functional tasks (b and c). In all these exercises, the load is more concentrated on the patellar tendon, working unilaterally with inertial resistance to emphasize in the eccentric work and the eccentric – concentric transition as well

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